So, I thought I’d post an update of my June fitness progress, especially as I am having a total fat day so need to get motivated!!!!!!
Week 1: 2nd – 8th – disappointing!
Only did two Fitstar sessions and still no runs! Harry has cut down his morning naps to about 40 mins – 1 hour so I chose to do Fitstar, as these only take 30 mins and my run is at least 40 minutes, and I hate having to stop before my app program finishes. I was eating unhealthy but I did probably have a drink every night! I vowed the rolling week I would be better.
Week 2: 9th – 15th – an improvement
I did 3 Fitstar sessions this week, and three two mile walks with Harry, plus I cut down my alcohol consumption! I also started hula hooping. This was really hard, I did ten minutes, and in that only managed to continuously spin for 25 seconds! I have got a play hula hoop, after a quick Google I soon realised I needed a proper fitness hula hoop if I want to take this seriously. I read an article written by a mum vying to loose her baby weight through hula hooping. This has inspired me to continue, but not sure I want to invest in the real deal hoop until I know I will continually make use of it.
Week 3: 16th – 22nd – getting motivated
I am writing this on the 22nd, having been on holiday with my parents, Rich an Harry in Cornwall most of the week. I did my Fitstar, and a 4 mile hike on Monday and Fitstar again on Wednesday and Thursday and I did ten minutes of hula hooping too. I am really proud I still did my exercise whilst away, my healthy eating went a bit off track as mum only bought white bread (rich is in heaven as I only buy wholemeal) and we have had a couple of drinks each night. Today I am having a day off, mainly so I can get this blog post out!
As motivation to continue my exercise, I decided to take a picture and post it on here (feeling brave!!!!)
Waist: 30″ / Hips: 36.5″
In August I am going to post an update picture (gives me chance to recover and make up for holiday drinking in July). Fingers crossed I will have trimmed at least an inch.
I am also considering buying a FitBit Flex, my sister has one and loves it, and a couple of my friends have them. This is a wristband that records your daily movement and documents everything in an app. It also monitors your sleep (and I am not a great sleeper). Recording how long you slept for, how many times you woke up and also wakes you up silently so you don’t wake your partner up. This may help me find out why I don’t sleep great, whether it’s my diet, my exercise or lack of.
If anyone has used a Fitbit please let me know whether you would recommend one? They are fairly expensive so would be a big investment for me.
Hints and tips welcome for eating health eating as I really struggle for non-carb based breakfast and lunches. I am having a juice for either one at the moment.
Wish me luck!!
In school I was always a keen runner, I don’t think many would believe me now, but I actually ran cross country for my school. I gave it up at 16, as I wanted to be out with all my mates rather than training. Its one of those ‘told you so’ moments from your parents, when you look back, and think ‘what could of happened’ if I had stuck to what I was actually good at. Well I would be skinnier and toned for a start!
I have never struggled with my weight, and I took this for granted. I have (mostly) good skinny genes, but even they don’t keep you skinny forever. The usual happened, I got in to a relationship, settled (and my fiancé being a superb cook hasn’t helped), and put on a stone. This happened gradually over 5 years, so I only really noticed when looking back at Facebook photos for some ‘thinspiration’ to loose my baby weight, did I realise how much I had let myself go.
As mentioned in my earlier post No more (baby) weighting around, I bought a treadmill and downloaded a couple of new apps as a replacement for my gym membership. Between Rich and I, we were paying over £1,000 a year for our gym memberships, which neither of used since Harry arrived. Our Treadmill was a steal at £350, thats a saving of over £650 a year on our membership. Plus it folds-up, so doesn’t need much room.
The apps I found via Facebook were advertised on my feed, I never click those ads as I always think they are scams – I was pleasantly surprised. Running for Weight Loss is the first app, this does exactly as it says on the tin. You loose weight by following a ten-week running program. I have been using this app for 12 weeks, and I am still only up too week 6 (oops!). You have to do 3 runs a week. I always find it better to run first thing in the morning, before any breakfast, but this isn’t always easy with Harry. Each run is about 40 minutes, and I can’t always guarantee he is going to sleep for that long, or I sometimes have chores to do during his morning nap. Ideally I would like to do two a week, and if I can manage three then great.
Running for Weight loss App
I am not going to lie, the runs are not easy, and throughout each run I battle in my head ‘should I stop?’, ‘can I carry on?’. I know that my body shouldn’t be tired, that most of the battle when running is in my head. I try to motivate myself by thinking about why I am doing this, to be healthy for Harry, to feel confident in myself, and so I can get in to my Zara Skinny Jeans!!
I have been combining my running with a bit of core training, using Fitstar . This is a free app, but if you want a specific training program i.e. to loose weight you have to upgrade to the premium at £2.99 a month. I used the app a couple of times before signing up, and I loved it. It was really easy, each session was only 30 minutes, and wasn’t exhausting. The sessions are based on your fitness levels, and it continuously asks to asses your fitness through-out the programmes. I have never been one for doing push-ups, crunches etc but I knew I couldn’t tone my body by just running. I decided to upgrade to the ‘Get Lean’ program, and to alternate between this and running, for at least 4/5 days a week. I had been looking at ‘Results with Lucy’ by Lucy Meck, there was a lot of positive press and success stories flying about, and this uses the same format as Fitstar, but it was £12 a month! I think I got a better deal.
I used both of these apps through-out the whole of April, as planned doing 4-5 days of training a week, along with eating 1,500 calories a day, and even though I didn’t loose any weight, I could notice a huge difference in my body shape, especially towards the end, I was fitting in to my pre-pregnancy jeans with ease, I was starting to see some definition in my stomach, and my energy levels where through the roof. I didn’t DREAD each run like I did at the beginning and I looked forward to my Fitstar training, as it was fairly easy, and I was seeing results.
May, however was a busy month, we were away every weekend, and my exercise plan pretty much stopped, with the exception of a run and a couple of Fitstar sessions.
I decided to pick back up my training and healthy eating from June onwards. I am on day 5, and 2 Fitstar sessions done this week, but still to do that first run!! eek!
It shows you don’t have to spend a fortune, have a fully equipt home gym or a personal trainer to get fit. By cancelling my gym membership, buying the treadmill (shared with Rich), the two apps (£39 for the year) and a yoga mat (£8) I saved myself £294!!
Download the apps! They really work, and let me know how you get on, it would be great to hear someone else’s results and experiences.