Love Jenuine

 

It’s currently 4am, and I am 39 weeks + 4 days pregnant with my second child. This isn’t ideal, as I need to be sleeping as much as I can before my world gets turned upside down by sleep deprivation!

Instead, I am anxiously wondering if the 5th February will be the day we meet our little princess, and do I have everything ready? – almost. I have a couple of things to add to my hospital bag, and tons of ironing to do, oh yeah and a new house to get in order (we’ve been in less than two weeks!).

I then started thinking about how overwhelming it can be when you’re pregnant for the first time. My best friend is currently 24 weeks pregnant (so exciting!) with her first, and she has so many questions, and it has reminded me of all the emotions you go through with your first (btw you second pregnancy is far less exciting and a lot more exhausting when also running around after a toddler, working – and stupidly moving house at the same time).

Given I am wide awake, I thought I would use this time to jot down some of my thoughts / tips for first time mums-to-be

    1. 1. Once you know you’re pregnant, live with the idea for a while. If it wasn’t planned it can take a little time to get used to it, and get your head around all the changes happening / going to happen.

 

    1. 2. Tell people when you feel ready, I don’t agree with waiting till the 12-week mark, if you are comfortable making your announcement sooner do so. Sometimes this is needed if you have overwhelming tiredness or morning sickness, and need some extra support.

 

    1. 3. List all your questions for your midwife appointments, as once you go in there, you will be bombarded with info, and I ended up forgetting everything I wanted to ask. I found my husband asked more questions than I did. I would highly advise taking your partner or a friend to each appointment if you can for this reason. Don’t be worried about asking stupid questions, you need to make sure you cover everything.

 

    1. 4. If you exercise regularly, carry on with your normal routine. I was advised to stop some of my classes, and I was so worried after that, I never went back the gym. I found this wasn’t the best advice. With my second pregnancy, I just spoke to a PT at my gym, and advised how I should adjust my routine through-out my pregnancy, and I continued to go the gym till I was 28 weeks, and I felt so much better. I wish I had even carried on a bit longer, but running around after a 3 year was enough to keep me on my toes.

 

    1. 5. Read lots of books and go the cinema. Two things I never get time for. When I do have time to myself, I want to spend it with my husband actually talking to him or going out for nice meals, not sitting in silence watching a film. I took for granted how simple, but lovely a cinema date was until I could never go anymore.

 

    1. 6. If you are in a couple, make sure to spend as much quality time together as you can. As post-baby, it will be hard, you’ll both be shattered and overwhelmed. Even though you live together, you’re so wiped-out you can’t even muster a simple conversation. I missed quality time – which sometimes was as simple as being able to enjoy a meal together, without having a baby attached to my boob!

 

  1. 7. Most importantly, you’re in control of your body. You know when something isn’t right, you will start to know your baby before they’re born, their patterns of movement etc. When you visit a hospital for scans or appointments or labour, you’re not ill, you’re strong and healthy, and your body was built do this. You’re going there for support, not to be fixed.

Finally, ENJOY! The first pregnancy is special, every day is new, every movement is exciting. Remember how incredible your body is for producing another human being, and make sure you rest, and relax. The feeling you have when the baby arrives is nothing I can explain, and its something I can’t wait to experience again.

I am sure lots of mums have other tips or suggestions, so please feel free to add them in the comments section! I would love to know if anyone has any for second time mums!!

Good luck to anyone who is expecting!

As my previous post was so long trying to cover my actual 90-day plan, I also wanted to reflect on my take-out from The Body Coach, so here are my thoughts…

Is this plan worth the £147 you pay? YES.

For me, this was a small fee to pay (which I paid over 3 months at £49 per month). You get a personalised plan, a set menu and food list, and an education in nutrition, fitness and cookery.

Is it as straight-forward as it seems? NO

The way Joe presents the plan on his website and through his Instagram account, it makes out that the training isn’t time intensive, and you can do it at home. I agree and disagree with this.

Yes, you can do it at home no problem, but he does recommend that you do your exercise fasted (meaning as soon as you wake up), but also expects you to drink supplements 30 minutes before starting to train. Therefore I was getting up at 5.30am to drink my supplement, and then start training at 6am, to be finished by 6.30am to either get to work on time or have it completed before my 18-month old got up. With the warm-up and cool down plus your 20-25 minute HIIT workout, it was at least 30 minutes per session sometime longer, opposed to the 20 minute work-out described.

Can you do it all from home? YES and NO

I was also a little annoyed about the variation of weights in Cycles 2 and 3. If I were to buy all of the weights needed, especially as you are expected to increase and decrease the volume of KGs in Cycle 3, you would need a whole family of weights. I had started this plan so I could do it at home, and didn’t have to sign-up to a gym. Now I have finished, and I do want to continue to workout, I will probably look to invest in some weights, and actually set-up a home-gym, but that’s beside the point.

the body coach collage

The above two points were the only two cons for me, there were plenty more pros:

Is it another fad diet or truly a lifestyle / mindset change?

Even though I have moaned about the above points, there are so many pro’s to doing this plan. I have been truly educated on the various food groups, and what is good for my body, and why it is so important to refuel your body post exercise. I hear and see all of these fad diets, which I have also fallen victim too , and see that they are never going to be sustainable. I do treat myself now and then to a glass of wine, or a piece of cake or (dark) chocolate, it might even be once every couple of days, whereas I had those treats multiple times a day prior to this plan. Now when I do have them, I enjoy them much more!! Since starting this plan, I can’t remember the last time I walked in to a shop, and bought a chocolate bar, such as Wispa or Snicker. This would be something I would do every time I filled my car up, or each time I popped to the shops at lunch.

This ‘mindset’ change, really hit me when I went food shopping a friend, and they picked-up completely different foods for me. My shopping list is predominantly meat and veg, I don’t go near any pre-packaged, refined foods, I swan through the bakery sections, no cheeses or desserts. In fact the majority of our food shop now comes from a local farmers market, where we get everything fresh, and cheaper.

I have also learnt to cook, and actually enjoy thinking about what foods I can have, and what sauces, or marinades I could add to them. Most of the recipes are based on TBC menus, but I know how to mix them up. I eat a lot more fish and eggs than I previously did, and include a wide variety of veg with every meal – sometimes even for breakfast. My whole outlook on food has changed.

I would advise anyone of thinking of doing this, listen to Joe when he tells you to prep. Week 1 of Cycle 1, I didn’t do this, and it was time intensive every night, and not the best way to kick off the plan. For the remainder of Cycle 1, I pretty much cooked everything in bulk batches, and it saved a lot of time, and made it much easier to stick to the plan. Come Cycle 2 and 3, you get to know the meals, the healthiest ways of cooking food, as your mindset is changing, prepping just becomes part of your day-to-day life, whether that is physically cooking or mentally preparing your meal plan for the days / week ahead.

Finally, I have an exercise schedule and a goal. Previous to TBC, I would run a lot, and do some HIIT training with FitStar, but I would never know what I was aiming for. I would just do it in the hope some weight would fall off and I would be super slim again. Now I have a focus every session, and each session I try to push myself harder with heavier weights or more intense HIIT sessions.

Would I recommend people to do this? DEFINITELY YES.

The fact this is tailored to your body, your strengths and weaknesses. It would never be unachievable for anyone. It isn’t a fad diet, it is a mindset change. Even though I didn’t get the final results I wanted, I have made huge progress. I never thought I would start to see the definition I had at 18, but I can. I actually have a shape to my biceps, no more bingo wings!

I have also seen lots of people drastically change their bodies. One being my elder sister, who in Cycle 1 alone lost 12 inches across her body! I can’t wait to see her results of Cycle 2 and 3.

If you have any specific questions let me know, or tweet me @jenuine_1 .

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Its been a while since I wrote on my blog….5 months and 2 days in fact. However I have good reason. Back in April I decided to sign up to ‘The Body Coach’ AKA Joe Wicks. Joe is a strong believer that through eating the right food at the rights times, combined with short bursts of training, anyone can look super lean, and feel great for it, without it taking up too much of your precious time.

This ticked all the boxes for me. I couldn’t be doing with tons of time in the gym, and hours slaving over a hot stove. With the promise of a ‘hot bod’ in 90 days and a personalised plan for a £150 (which I paid for over 3 payments interest free), how could I refuse. I had two beach holidays looming, and near enough packed away my treadmill never to be seen again.

So I signed up and literally hit the ground running on April 20th. You do three cycles over the 90 days, each cycle has a different purpose. Cycle 1 is about melting fat. My first HIIT session (You have to do 4-5 of these a week), took 25 minutes, but I thought I was going to vomit It was so hard, and that was doing the ‘Basic HIIT’ you-tube video. The first week, I had caffeine withdrawal, I was bloated as the meal portions are so large, I just couldn’t physically eat it all, however the meals did taste pretty good.

During Cycle 1 I struggled with cutting back on lattes and chocolate, they are my weak points. My energy levels did increase hugely within a week, but come the end of week 3, I couldn’t see much change in my shape, and I was starting to feel quite demotivated. I emailed my personal coach, Gemma, who gave me a good pep-talk. Plus I had read from others doing The Body Coach (TBC) that week 3 was always their lowest point, so I knew I wasn’t alone. FYI Instagram is a great way to find others who are doing the plan, check-out mine to see more pictures of my experience.

I was so surprised by week 4, I could feel the difference in my clothes, which really spurred me on. End of Cycle 1 arrived and I was so excited to get on this scales and get my tape measure out, but I hadn’t lost as much as I had of hoped. I weighed in at 1lb less, but had lots 3.5 inches from around my body. I got straight on to cycle 2.

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Starting Photo / End of Cycle 1 Photo

Cycle 2 was harder for me, they introduced carbs for entire days on training days. I had this fear what I had lost before, was going to go straight back on, as I didn’t eat a huge amount of carbs before I started this process. You are also given a list of ingredients apposed to a menu of set meals, and I am really crap at thinking up new things to cook, so I actually ended up just making most of the meals from Cycle 1, and now and then I would have a go at something new.

What I loved about Cycle 2 is you are introduced to weight training called GVT. However this did mean, unless I wanted to go out and spend a fortune on free-weights – even though TBC suggest you can get them at low cost from eBay etc – I don’t have time to scourer the net searching for cheap deals or second hand goods. I decided if I was going to continue and see this through I would need to sign-up to a gym, even if just to see this plan through.

It was towards the end of Cycle 2, that I started to see a difference in the tone of my arms and legs, and a little on my torso, but again not as much as I would like. I still felt I had fat to melt, especially on my back, and that even though I was training 4 times a week, burning up to 600 calories a session, and eating all the right foods, I was gaining muscle but not loosing any more weight. My measurements confirmed my fears, I had lost no weight, but had lost another half an inch from my waist, my hips and my chest.

I had a holiday to ibiza for two weeks between Cycle 2 and 3, I took my training kit with me, not expecting to train much, but I did manage one session – which was better then none. I tried to stick to mainly protein and vegetables as my source of carbs, week one was better than week two. This holiday was one of my main goals for doing TBC. I wanted to be confident when I was by the pool or by the beach, but I also wanted to enjoy our time off as a family. it was our first family trip to a hot country, and my first two week trip for nearly 20 years. I didn’t want to be restricted by a ‘diet’, so I did treat myself to ice-cream, cold beers and bowls full of pasta, but I was still always conscious to not have more than one meal of refined carbs, and I didn’t see that as a bad mindset to be in, I certainly didn’t feel like it prevented me from enjoying my holiday any more.

I picked up Cycle 3 when I got back.

Thank-god I was back to carbs post-workout only. Cycle 3, followed a similar format to Cycle 2, just less carbs, and a choice between a set of ingredients and a set menu. Most days I went for the set-menu, or the menus I had been given in the previous cycles. Also my weight training changed to DTP. I could barely walk after my first session, but it felt amazing! I was enjoying this even more than Cycle 2. You have 4 workout days, Legs Abs and Core, Shoulders, Arms, Chest and Back. They were killers, but each week got easier, so each week I pushed myself harder. (My first attempt at Leg day reminded me of going in to labour!!!).

Before I reached the end of Cycle 3, I had a boozy girls holiday in Tenerife, so I did an extra two weeks to compensate for the volume of carbs and alcohol I had consumed. I guess I was also holding out for some extra weight to drop off, or toning to happen, but I came to realise, I wasn’t going to end this plan as toned and lean as I had hoped. Come my final measurement day, since day one, I had only lost 1lb, 0.5 inches from my chest, 2 inches from my waist and 1.5 inches from my hips (I some how managed to but weight back on my chest which isn’t a bad thing!). However my none scale victory of being between 1 – 2 dress sizes smaller trumps all of those.

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Starting Photo / End of Cycle 3 Photo (4 months later!)

At the end of the day, I feel like I have lost weight, I am a hell of a lot fitter, I am much more educated on what I should and shouldn’t be putting in my body, and last but not least, combined with this and having a baby, I have realised how precious my body is, and how important it is to take the best care of it. I may not have the results I want yet, but I haven’t given up.

If anyone is considering signing up to The Body Coach or have any questions, just let me know, or check out my next post ‘Does The Body Coach really work?’ for my pros and cons of the overall experience and whether I will be continuing with my plan.

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I am 31 years old, I am engaged, own my own home, have a gorgeous 11 month old son, and I guess you could say so far I have a sucesful career. Is this normal for most entering their thirties? Who knows?

A few decades ago, I would of been deemed by society as too old to be having kids, and living out of wedlock would have been a sin.

I was never one of those girls who grew up dreaming of their wedding day, or meeting the man of their dreams, settling down and having children. I dreamt of having a successful career, making a difference, and being independant. Rather than putting an age on getting married, I would put an age on what job I wanted, and earning enough to afford little luxuries. Only five years ago I had none of the above and if you’d of asked me then if I would of been in this position now I probably would of laughed.

I hear friends, colleagues and even strangers talk about what you should of achieved by the time you’re 30. Typically people want to of travelled in their 20’s, and then be married / engaged, own a property, be considering children, and earning a decent salary by their early 30’s.

Is it society putting pressure on people to have this expectation?

Is it our peers?

So if you reach you 30 and have all of the above are you then deemed successful?

In my opinion age is just a number, you only have one go at life, and its YOUR life, no one elses. I came about this post for a couple of reasons. Recently a couple of friends who will be turning 30 next year having been writing bucket lists, changing up their lives and making important decisions, and they have all said “oh but I’m going to be 30 next year, and I don’t have [a husband, a baby, a house a career]”, but I want to shake them and tell them to go enjoy their lives, they have plenty of time to do all that.

Another reason I wrote this was because of a montage we did in work, each person had to write in two words what we would of said to our younger selves. I found this too hard to do in two words, so I just suggested ‘no regrets’. I dont think people should regret anything as what ever decison you made at the time, you would of done for a very valid reason, and there is no point on dwelling on things you can’t change. However my favourite came from our Creative Partner, he nailed it with ‘Trust Dreams’, I realy think dreams can be achieved if you put your mind to it….and stop wasting time thinking about where and what you should have by the young age of 30.

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So what does everyone else think?

Does society have a checklist of where you should be at the age of 30?

What would your two words of advice be to your younger self?

Join me and post a selfie with your #wizewords to your younger self.

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17. 10. 2014

11 years ago my life changed forever. I not only moved to Manchester, started uni, and began a new chapter of my life, but more importantly I met my best friend. Miss Katy G stood next to me in the queue to collect our accommodation keys. If I remember correctly, we were both with our Mums and we began gabbing away. We parted ways to go find our new rooms only to meet again ten minutes later as we both pulled up outside the same building and our rooms were practically opposite each other.

uni days collage

I had moved in to a house with nine other girls, but it was Katy that I clicked with instantly. Once we started chatting, we discovered we lived just 20 minutes from each other. Katy had gone to the same college as my sister and even sat next to her boyfriend in one of her classes. Small world! We became inseparable at Uni, living together for the entire duration, never missing a night out together and even working together. But when the time came to graduate, our lives lead us down different paths. Katy stayed up north in Manchester and bought a house with her then boyfriend, whilst I moved down South to start my career in the Big Smoke.

RAVERS

Eight years later and our lives are still on completely different paths, yet we still remain the best of friends. After partying my way through my twenties, I am now settled in London, living with my Fiance and our Baby Boy in our family home, attempting to juggle motherhood with my career in advertising. Katy settled down for a few years, but in 2012 she made a life-changing decision to go jet-setting around the world. She has since travelled around Asia, moved to France for 18 months, learnt the language, bagged a new French boyfriend, and both can currently be found somewhere in South America. Who knows where she will end up next (hopefully within visiting distance).

We may be miles apart, but the one thing I do know is that no matter where in the world we are, when we get together to catch up (even if that means having a cuppa together via skype) it’s like no time has passed and we spoke just yesterday. A chat with Katy is like therapy for me, she is always honest, she always knows what to say, and never fails to make me laugh! Together we’ve been through heartbreaks and holidays, house moving and house buying we’ve been there for each other through the career bumps and the career triumphs (me with a recent promotion and Katy writing her first book!) and now, even a Baby.

FINAL
I was lucky enough to get a fresh dose of ‘Friend Therapy’ recently when Katy and Greggers (the French beau) stopped over with us for a few days before they jetted off to Rio. With all the change in my life recently – going back to work, introducing Harry to nursery, turning a year older – it was the perfect timing for some much needed ‘Friend Therapy’. I needed a good old chinwag, and having Katy around for the whole weekend really did the trick. We didn’t do any overly exciting (well except for meeting Katy’s book mentor!!), just stayed in, drank lots of tea and lots of wine and played with Harry, just normal things best friends do.

Roll on the next 11 years of Katy and Jen’s adventures!!

(To follow Katy on her South American adventures, follow her blog NotWedordead)

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So I promised I would update on my fitness progress after my June update. So here I am!

We went on holiday at the beginning of July (see my post Our French Adventure) ,  and my first highlight came a few days before we went away and I did a last minute shop for some holiday clothes, and bought a SIZE 10 (!!!) H&M playsuit, I couldn’t believe it!
 
Since I returned from holiday, I decided to change my fitness plan on FitStar from ‘Get Lean’ to ‘Get Strong’. As I had lost most of my baby weight, and was pretty much down to my pre-baby size, I decided it was time to tone-up and this meant changing my routine. Now I only had to workout with Fitstar twice a week. This meant more time to do housework (or sleep!). So I decided to look in to a new running app. I picked up a Redrock app again, this time I chose a program that will help me build up to running 10K. This might then encourage me to actually enter in to some charity running events.
 
Exercise motivation
Thanks to Louise for her regular motivational pictures! 
 
I would definitely say my attitude towards my body has changed a lot through the whole process of being pregnant, giving birth, and trying to get back to a healthy size (i think i feel a blog post coming about this…).  I have stuck to running at least once a week, and doing my FitStar twice a week, so I still feel like I am training, but it isn’t taking over my life. Which works quite well as I am now back at work, so don’t have as much extra time.FitStar are brining out Yoga sessions soon, I am so excited a I have wanted to try Yoga for a while, so i might take up doing that once a week too.   
 
By doing regular training, I have allowed myself to have the little treats here and there, more so in the form of alcohol than sweets and chocolate. For example, I went out with my sister (allabouttink.com) a few weeks ago, and did a run the morning before, so when we went out I could drink whatever I wanted, and not feel too guilty.
 
Exercise motivation 2
Another of Louise’s fabulous motivational pieces!
 
I have still kept to a healthy diet. I have a green juice/smoothie for breakfast each morning, and either a salad or omelette for lunch, and then a main meal with rich when he is home, which we try to include a protein so fish, chicken etc. I have also cut-back on wheat.  My friend Jo recommended a book called Wheat-belly, it is quite a heavy read, but worthwhile. Its all about how wheat production has changed so much over the past 60 years, it has been crossbred, and tampered with during mass production, that it is actually really bad for your body, including whole-wheat. I haven’t gone drastic, and started cutting out everything containing wheat, just the worst types of wheat, such as bread, pasta and dare I say…..cake. I can say I have noticed a difference in my stomach, it is definitely flatter, and I generally feel better.
 
Now to the important bit, back in June I had got myself down to 10st 11lbs, the juice detox took me to 10st 7lbs, but this went back up to 10st 10lbs after overindulging in Paris and Newcastle. I am now down to 10st 6lbs, and seem to stay at this. Pre-baby I was 10st, but I was nowhere near as healthy or fit, so I do believe some of my fat has turned to muscle. The reason I suggest this, is some of my pre-baby clothes fit me much better now than previously, plus I feel a lot healthier and have lots more energy.
 
Now for my highlight, in my previous post I showed a photo, and promised I would compare a photo in August, this has certainly kept me motivated, at times I didn’t want to do my run, but thought about how I had to post a second photo. I am not convinced the photo looks too different, but if you read the measurements below, you will see combined I have lost myself 3.5 inches!!!
 
 before and after
 
                             Waist 30″/ Hips 36.5″                                                                    Waist 28″ / Hips 35″        
 

So my next target is to tone-up, and hopefully if i post in October, you may actually see the difference! I aim to carry on with my exercise and healthy eating best i can. My biggest challenge now, is going to be juggling a job, baby, and with winter coming, all i will want to eat it stodgy meals.
wish me good luck!
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