I was so happy to be over half way and when I woke up in 24 hours I would be able to eat! I rushed straight to the scales, after yesterday’s results I was excited to see if there had been anymore change, but also didn’t want to get my hopes up! I was so shocked to see I had lost another 1.5lbs! I had been training for 4 weeks and not shifted 1lb and in 2 days lost 3.5lbs (though I knew it would be short lived a I can’t survive on juice forever!).
Day 3 started off with my least favourite, Juice Master Super Detox, I reluctantly drank it all. In today’s schedule I was due to drink double the amount of H20 Detox. I knew I would never do this, so made-up just one batch, and used this during my morning training.
Thinking today would be the easiest as my body would be getting used to the diet, and I would of mentally got over the lack of eating, but actually I was finding it the hardest.
All I could think about was food, and by lunch I didn’t feel great, a little lightheaded. Perhaps I had overdone it with the exercise too, so I decided to eat a stick of celery. They say you burn more calories eating celery than the calories actually in a stick of celery!
I made up my lunch, which was the Beyond Detox, I knew this wasn’t too bad, and drank all of it before taking Bubba for a walk. We did 2 miles which isn’t unusual for us, but I was shattered, and just felt really hungry, I didn’t want to give in, and knew I only had hours left, but felt like today was really challenging me, and I was battling in my head whether to just eat something.
I decided to see how I felt after my last juice. This was the Dreamy Detox (the one I made on day 2 and didn’t end up drinking). This was LOVELY, so refreshing and light! You have it over ice, and it has no avocado or yoghurt to thicken it up! This was by far my favourite and I could of drank double the amount!
After this I was determined to make it to the end and just kept thinking how good it would feel to wake up tomorrow and of lost more weight!
I decided to watch the coaching video for day 3, it was worth it as Jason talks about how you make the transition back to eating, and recommended having a juice on day 4, then salad for lunch and protein based meal for dinner. This seemed sensible although all I could think about was a huge fry-up or pancakes and maple syrup!!
I started my day by seeing if I had lost any weight from day 1 and to my surprise I had lost 2lbs. As I am not really overweight, I just presumed I would loose the bare minimum, perhaps 1lb, but at least I would of cleansed my body. This spurred me on to complete day 2!
I knew this day would be a little harder as I was going out with my friend and her baby boy (Mason, he is 3 weeks younger than Harry). She was also doing the detox, but a 5-day (crazy lady), so at least I knew I wouldn’t be tempted to eat as neither of us would be able to stop for lunch.
I decided to make my morning juice and lunch juice so I could take this with me in a flask. They also recommend you make up another bottle of the H20 Detox, but I still had 500ml left from the day before so I didn’t bother.
Breakfast was Super Detox Smoothie, this included pineapple, blackberries, blueberries, bio-live yoghurt and ice. This was really thick due to the yoghurt, and in future I would only have half the amount of yoghurt as it was a little too much, and I ended up only drinking 3/4 of the pint.
Lunch was Dreamy Detox, at last a drink that didn’t include betroot or avocado, this included apples, lemon, ginger, celery, cucumber and ice. I made this up, and put in a flask to have whilst I was out.
In the rush of getting the kids ready and out the door, I left without my juice, and left it on the side. So whilst I was out, I just had a peppermint tea, which I think is allowed as it has no caffeine and is ‘low intervention’.
Jason Vale talks a lot about how your diet should consist of ‘low intervention’ foods, meaning foods that have had no or very little intervention from people. For example a ‘low intervention’ food would be fruit or veg as it is grown and sold without any intervention from people, unlike a supermarket fruit juice, that has been pasteurised, includes sweetners and has been processed to have a longer shelf-life.
Returning from my day out, I had my H20 Detox, and once the bubba was in bed, made my final drink of the day Beyond Detox.
Even though I had not had all my juices, I was feeling quite good. Jason mentions you would start to feel a ‘juice high’ once your body had got over the initial cravings. I think I had reached my ‘juice high’, and I was excited to see the results on the scales the next day!
Just Day 3 to go