So starting day 1 of my detox! Due to not finding my juicer till about midnight the day before starting, I only managed to do my shopping on the morning of day 1. So when bubba woke from his morning nap, I dashed out to ALDI and picked up my ingredients, by the time I made it back and got juicing I was having my ‘breakfast’ juice at 11.30am (only 4 hours after I would usually have my breakfast, so I was starving).
You have 4 juices in day 1, the first two being the same (JuiceMaster Super Detox), so I could of skipped a juice given it was almost lunch time, but I wanted to stick to the plan as much as I could. Therefore I just prepared and juiced enough for two batches and stuck one in the fridge.
The ingredients for the first juice included apples, cucumber, celery, carrot, lemon, yellow pepper, avocado and ice. You juice everything but the avocado and ice (obviously). Once everything is juiced you whack it in a blender with the avocado and ice. You need a really good blender, preferably one that is for using ice, which mine wasn’t, so I was a little limited to how much ice I could use, and I had to blend for about a minute to make sure the avocado was complexly liquified.
This resulted in a PINT of juice!!! It was not what I expected, the avocado had really thickened it up, so it was like drinking yoghurt. I could really taste the pepper, I think in the future I maybe not add this, as even a small piece seemed to overpower the other flavours. I managed the whole pint, and it was so filling, I wasn’t sure how I was going to fit 3 more of these bad boys in before the end of the day.
I decided to have my second, as an afternoon snack about 3.30pm. By now I was starting to miss my food, I wasn’t hungry, more so the physical action of eating, like a biscuit with a cuppa.
The third juice was actually more of an energy drink, so the consistency was similar to water and squash rather than a thick yogurt. This was a relief as after my second juice I was feeling really full. This drink was to be drunk throughout the day instead of water, or to help you along when exercising. Called H20 Detox, it was made up of apples, lemon, pineapple, betroot and water (water being 75% of the drink).
I decided to use this when I was doing my core strength training (post to come on this). It had a strong betroot taste and with the sweetness from the pineapple, I was pleasantly surprised at how nice it was, and was perfect for during and after my exercise. I would definetely make this if I was going on a long walk or doing a charity run! I felt it really made a difference to my energy levels.
I was starving after my training, my sister and boyfriend were both making their dinner, I was feeling really jealous, but not tempted, I wanted to stay on track. I made my final juice Beyond Detox, this included apples, baby spinach, betroot, parsley, cucumber, avocado and ice. Same as before you juice everything but the avocado and ice. I was really surprised you could juice spinach and parsley! This was probably my favourite of the day, still thick, but quite sweet.
I had made it through day, I felt really full, and very proud, only two more to go.
Juice detox: Day 2to follow soon…